Products
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Forgiveness and Meditation: Using Mindfulness to Release Resentment and Blame
CourseOnline, self-paced course ~ We explore using mindfulness and meditation to release resentment and blame. Only when we include ourselves and others in our heart do we serve a path of true healing, connection and freedom.
$49.99
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Flourishing in Stressful Times
CourseOnline, self-paced course - Via practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
$49.99
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Mindfulness for Anxiety and Sleep: Learning Practices that Help Reduce Stress and Calm Fears
CourseOnline, self-paced course ~ We explore how to access inner resources of safety, strength and connection. We learn how to stay present with fear, meeting the situation with courage, intelligence and care. We learn to respond, rather than react.
$19.99
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Mindfulness Daily with Tara Brach & Jack Kornfield
CourseMindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.
Free
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Mindfulness Daily at Work with Tara Brach & Jack Kornfield
CourseReduce stress, enhance performance, and improve overall well-being in less than 15 minutes a day! Led by Tara Brach and Jack Kornfield, this free 40-day course teaches concepts that can help you integrate mindfulness into your workdays.
Free
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Becoming a Mindfulness Meditation Teacher
CourseA self-paced 10-lesson online training - Tara Brach and Jack Kornfield share the qualities, personal experiences and attitudes that are important in those drawn to teaching meditation, as well as the challenges and pitfalls that may arise.
Free