Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!

From Tara Brach and Jack Kornfield

A 40-day online training in mindfulness meditation with two of the world’s most respected meditation teachers, Tara Brach and Jack Kornfield.

The course includes four modules:

  • Mindful Basics – 13 days
  • Emotional Intelligence – 8 days
  • Resilience, Healing & Inner Freedom – 8 days
  • Mindful Living – 11 days


Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. To establish a daily habit of meditating, we recommend completing one lesson per day.

This course is also offered on and Insight Timer.

Listen: Introduction to "Mindfulness Daily" from Tara and Jack

Download Transcript:  Introduction from Tara and Jack [pdf]

Taught by Tara Brach & Jack Kornfield

Tara Brach

Tara Brach is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her popular weekly podcast on emotional healing and spiritual awakening is downloaded 3 million times a month. Tara is founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. Together with Jack Kornfield, she has co-founded Cloud Sangha and the Mindfulness Meditation Teacher Training Program, which serves participants from 74 countries around the world. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

Course curriculum

    1. Welcome to Mindfulness Daily - Tara Brach & Jack Kornfield

    2. Getting Started - “Mindfulness Daily”

    1. Week 1 - Reflection Questions

    2. Day 1: Pausing for Presence

    3. Day 2: Conscious Relaxing

    4. Day 3: Coming Back to Your Senses

    5. Day 4: Attitude of Friendliness

    6. Day 5: Mindfulness of Breath

    7. Day 6: Calming and Steadying with the Breath

    8. Day 7: Counting the Breath

    1. Week 2 - Reflection Questions

    2. Day 8: Deepening the Focus

    3. Day 9: Mindfulness of the Body

    4. Day 10: Feeling from the Inside Out

    5. Day 11: Body Scan

    6. Day 12: Naming Sensations

    7. Day 13: Working with Intense Sensations

    8. Day 14: Mindfulness of Emotions

    1. Week 3 - Reflection Questions

    2. Day 15: Naming Emotions

    3. Day 16: Working with Difficult Emotions

    4. Day 17: Fostering Positive Emotions

    5. Day 18: Recognizing Thinking

    6. Day 19: Wise Relationship to Thought

    7. Day 20: Life Under Thoughts

    8. Day 21: Beyond Thoughts

    1. Week 4 - Reflection Questions

    2. Day 22: Mindfulness: The Core Practice

    3. Day 23: Self-Judgment and Self-Compassion

    4. Day 24: RAIN

    5. Day 25: Emotions and Inner Resources

    6. Day 26: Beginner’s Mind

    7. Day 27: Spacious Awareness

    8. Day 28: Equanimity

    1. Week 5 - Reflection Questions

    2. Day 29: Who am I? (Mindfulness of Awareness)

    3. Day 30: Empathy and Compassion

    4. Day 31: Forgiveness

    5. Day 32: Seeing Goodness

    6. Day 33: Intention

    7. Day 34: Conflict

    8. Day 35: Listening

About this course

  • Free
  • 49 lessons
  • 0 hours of video content

Join Tara and Jack in a 40-day online training "Mindfulness Daily"

10% of Revenue Donated to Charity: Radical Compassion means cherishing and caring for all beings—human, non-human, our living earth. In this spirit, 10% of proceeds from courses offered by the Radical Compassion Institute will be distributed to non-profits supporting climate and racial justice initiatives.