Please Note: The free Mindfulness Daily Program and the Mindfulness Daily Plus New Year’s Meditation Challenge are two different programs. The free program does not include additional supplemental practices, a community discussion board, or live Q&A sessions with Jack and Tara. If you would like to access those features, please sign-up for the Mindfulness Daily New Year’s Meditation Challenge at this link:

Transform Your Relationship with Work!

From Tara Brach and Jack Kornfield

Mindfulness Daily at Work gives you free, in-depth mindfulness training from world class mindfulness teachers Jack Kornfield and Tara Brach so you can improve your overall well-being and enhance your work performance at the same time.

By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.

Over the course of this program, you’ll discover how to:

  • Reduce Stress
  • Increase Productivity
  • Improve Communication
  • Prioritize Better
  • Strengthen Problem-
     Solving Skills
  • Enjoy Work

Whether you work for a non-profit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness has the potential to transform your experience of work.

Mindfulness Daily at Work is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness organized into progressive lessons. 


Download Transcript (PDF)

With Mindfulness Daily at Work you can expect:

An Innovative Approach to Mindfulness Training

Mindfulness Daily at Work really is different from any other trainings or meditation apps available today. So what makes it so unique and powerful?

World-Class Guides

This program was carefully designed by two of the most celebrated and experienced mindfulness teachers in the world, Tara Brach and Jack Kornfield.

Anytime, Anywhere

With short 10 to 15-minute daily lessons, this is a program that fits your schedule. 

Insightful Lessons

Unlike other meditation apps, each session includes a guided meditation and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.

In-Depth Teachings

You’ll receive the wisdom teachings found in longer retreats and trainings distilled into 40 powerful lessons. Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.

Progressive Sessions

Each lesson builds on the previous one, allowing your practice to deepen every day. The course even has extra features to help you track your progress.

Real Integration

The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.

A Lifetime Journey

With the help of this free course, you’ll be able to revisit any lesson, giving you a lifetime of support and guidance.

Begin your journey to bringing mindfulness to your work now.

Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. To establish a daily habit of meditating, we recommend completing one lesson per day.

This course is also offered on and Insight Timer.

Taught by Tara Brach & Jack Kornfield

Tara Brach

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. Tara's weekly podcasts are downloaded more than 3 million times each month. She is founder of the Insight Meditation Community of Washington (IMCW) and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

Jack Kornfield

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. His books have been translated into 20 languages and sold more than a million copies. He is a father, husband, activist, and holds a PhD in clinical psychology.

Course curriculum

    1. Welcome to Mindfulness Daily at Work - Tara Brach & Jack Kornfield

    2. Getting Started - “Mindfulness Daily at Work”

    1. Day 1: Pausing for Presence

    2. Day 2: Conscious Relaxing

    3. Day 3: Coming Back to Your Senses

    4. Day 4: Attitude of Friendliness

    1. Day 5: Mindfulness of Breath

    2. Day 6: Calming and Steadying with the Breath

    3. Day 7: Counting the Breath

    4. Day 8: Deepening the Focus

    1. Day 9: Mindfulness of the Body

    2. Day 10: Feeling from the Inside Out

    3. Day 11: Body Scan

    4. Day 12: Naming Sensations

    5. Day 13: Working with Intense Sensations

    1. Day 14: Mindfulness of Emotions

    2. Day 15: Naming Emotions

    3. Day 16: Working with Difficult Emotions

    4. Day 17: Fostering Positive Emotions

    1. Day 18: Recognizing Thinking

    2. Day 19: Wise Relationship to Thought

    3. Day 20: Life Under Thoughts

    4. Day 21: Beyond Thoughts

About this course

  • Free
  • 43 lessons
  • 0 hours of video content

Join Tara and Jack in a 40-day online training: "Mindfulness Daily at Work"

10% of Revenue Donated to Charity: Radical Compassion means cherishing and caring for all beings—human, non-human, our living earth. In this spirit, 10% of proceeds from courses offered by the Radical Compassion Institute will be distributed to non-profits supporting climate and racial justice initiatives.