From Tara Brach and Jack Kornfield
Mindfulness Daily at Work gives you free, in-depth mindfulness training from world class mindfulness teachers Jack Kornfield and Tara Brach so you can improve your overall well-being and enhance your work performance at the same time.
By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.
Over the course of this program, you’ll discover how to:
Whether you work for a non-profit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness has the potential to transform your experience of work.
Mindfulness Daily at Work is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness organized into progressive lessons.
Listen:
With Mindfulness Daily at Work you can expect:
An Innovative Approach to Mindfulness Training
Mindfulness Daily at Work really is different from any other trainings or meditation apps available today. So what makes it so unique and powerful?
World-Class Guides
This program was carefully designed by two of the most celebrated and experienced mindfulness teachers in the world, Tara Brach and Jack Kornfield.
Anytime, Anywhere
With short 10 to 15-minute daily lessons, this is a program that fits your schedule.
Insightful Lessons
Unlike other meditation apps, each session includes a guided meditation and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.
In-Depth Teachings
You’ll receive the wisdom teachings found in longer retreats and trainings distilled into 40 powerful lessons. Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.
Progressive Sessions
Each lesson builds on the previous one, allowing your practice to deepen every day. The course even has extra features to help you track your progress.
Real Integration
The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.
A Lifetime Journey
With the help of this free course, you’ll be able to revisit any lesson, giving you a lifetime of support and guidance.
Begin your journey to bringing mindfulness to your work now.
Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. To establish a daily habit of meditating, we recommend completing one lesson per day.
This course is also offered on SoundsTrue.com and Insight Timer.
Welcome to Mindfulness Daily at Work - Tara Brach & Jack Kornfield
Getting Started - “Mindfulness Daily at Work”
Day 1: Pausing for Presence
Day 2: Conscious Relaxing
Day 3: Coming Back to Your Senses
Day 4: Attitude of Friendliness
Day 5: Mindfulness of Breath
Day 6: Calming and Steadying with the Breath
Day 7: Counting the Breath
Day 8: Deepening the Focus
Day 9: Mindfulness of the Body
Day 10: Feeling from the Inside Out
Day 11: Body Scan
Day 12: Naming Sensations
Day 13: Working with Intense Sensations
Day 14: Mindfulness of Emotions
Day 15: Naming Emotions
Day 16: Working with Difficult Emotions
Day 17: Fostering Positive Emotions
Day 18: Recognizing Thinking
Day 19: Wise Relationship to Thought
Day 20: Life Under Thoughts
Day 21: Beyond Thoughts
10% of Revenue Donated to Charity: Radical Compassion means cherishing and caring for all beings—human, non-human, our living earth. In this spirit, 10% of proceeds from courses offered by the Radical Compassion Institute will be distributed to non-profits supporting climate and racial justice initiatives.