Mindfulness Daily at Work with Tara Brach & Jack Kornfield
Reduce stress, enhance performance, and improve overall well-being in less than 15 minutes a day! Led by Tara Brach and Jack Kornfield, this free 40-day course teaches concepts that can help you integrate mindfulness into your workdays.
Mindfulness Daily at Work gives you free, in-depth mindfulness training from world class mindfulness teachers Jack Kornfield and Tara Brach so you can improve your overall well-being and enhance your work performance at the same time.
By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.
Over the course of this program, you’ll discover how to:
Strengthen Problem- Solving Skills
Whether you work for a non-profit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness has the potential to transform your experience of work.
Mindfulness Daily at Work is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness organized into progressive lessons.
Mindfulness Daily at Work really is different from any other trainings or meditation apps available today. So what makes it so unique and powerful?
This program was carefully designed by two of the most celebrated and experienced mindfulness teachers in the world, Tara Brach and Jack Kornfield.
With short 10 to 15-minute daily lessons, this is a program that fits your schedule.
Unlike other meditation apps, each session includes a guided meditation and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.
You’ll receive the wisdom teachings found in longer retreats and trainings distilled into 40 powerful lessons. Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.
Each lesson builds on the previous one, allowing your practice to deepen every day. The course even has extra features to help you track your progress.
The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.
A Lifetime Journey
With the help of this free course, you’ll be able to revisit any lesson, giving you a lifetime of support and guidance.
Begin your journey to bringing mindfulness to your work now.
Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. To establish a daily habit of meditating, we recommend completing one lesson per day.
This course is also offered on SoundsTrue.com and Insight Timer.
Taught by Tara Brach & Jack Kornfield
Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. Tara's weekly podcasts are downloaded more than 3 million times each month. She is founder of the Insight Meditation Community of Washington (IMCW) and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. His books have been translated into 20 languages and sold more than a million copies. He is a father, husband, activist, and holds a PhD in clinical psychology.
Welcome to Mindfulness Daily at Work - Tara Brach & Jack Kornfield
Getting Started - “Mindfulness Daily at Work”
Day 1: Pausing for Presence
Day 2: Conscious Relaxing
Day 3: Coming Back to Your Senses
Day 4: Attitude of Friendliness
Day 5: Mindfulness of Breath
Day 6: Calming and Steadying with the Breath
Day 7: Counting the Breath
Day 8: Deepening the Focus
Day 9: Mindfulness of the Body
Day 10: Feeling from the Inside Out
Day 11: Body Scan
Day 12: Naming Sensations
Day 13: Working with Intense Sensations
Day 14: Mindfulness of Emotions
Day 15: Naming Emotions
Day 16: Working with Difficult Emotions
Day 17: Fostering Positive Emotions
Day 18: Recognizing Thinking
Day 19: Wise Relationship to Thought
Day 20: Life Under Thoughts
Day 21: Beyond Thoughts
Day 22: Mindfulness: The Core Practice
Day 23: Self-Judgment and Self-Compassion
Day 24: RAIN
Day 25: Emotions and Inner Resources
Day 26: Beginner’s Mind
Day 27: Spacious Awareness
Day 28: Equanimity
Day 29: Who am I? (Mindfulness of Awareness)
Day 30: Empathy and Compassion
Day 31: Forgiveness
Day 32: Seeing Goodness
Day 33: Intention
Day 34: Conflict
Day 35: Listening
Day 36: Mindful Speaking
Day 37: Trusting and Inhabiting Your Being
Day 38: Generosity and Service
Day 39: Nourishing a Grateful Heart
Day 40: Aspiration and Vision
Course Completion, Additional Resources, Feedback and Acknowledgments
About this course
0 hours of video content
Join Tara and Jack in a 40-day online training: "Mindfulness Daily at Work"
10% of Revenue Donated to Charity: Radical Compassion means cherishing and caring for all beings—human, non-human, our living earth. In this spirit, 10% of proceeds from courses offered by the Radical Compassion Institute will be distributed to non-profits supporting climate and racial justice initiatives.