Transform Your Relationship with Work!

From Tara Brach and Jack Kornfield

Mindfulness Daily at Work gives you free, in-depth mindfulness training from world class mindfulness teachers Jack Kornfield and Tara Brach so you can improve your overall well-being and enhance your work performance at the same time.

By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.

Over the course of this program, you’ll discover how to:

  • Reduce Stress
  • Increase Productivity
  • Improve Communication
  • Prioritize Better
  • Strengthen Problem-
     Solving Skills
  • Enjoy Work

Whether you work for a non-profit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness has the potential to transform your experience of work.

Mindfulness Daily at Work is a 40-day journey designed to cultivate a meaningful and lasting mindfulness practice that you can easily integrate into your workday. In less than 15 minutes a day, you’ll receive essential practices on mindfulness organized into progressive lessons. 


Download Transcript (PDF)

With Mindfulness Daily at Work you can expect:

An Innovative Approach to Mindfulness Training

Mindfulness Daily at Work really is different from any other trainings or meditation apps available today. So what makes it so unique and powerful?

World-Class Guides

This program was carefully designed by two of the most celebrated and experienced mindfulness teachers in the world, Tara Brach and Jack Kornfield.

Anytime, Anywhere

With short 10 to 15-minute daily lessons, this is a program that fits your schedule. 

Insightful Lessons

Unlike other meditation apps, each session includes a guided meditation and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.

In-Depth Teachings

You’ll receive the wisdom teachings found in longer retreats and trainings distilled into 40 powerful lessons. Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.

Progressive Sessions

Each lesson builds on the previous one, allowing your practice to deepen every day. The course even has extra features to help you track your progress.

Real Integration

The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.

A Lifetime Journey

With the help of this free course, you’ll be able to revisit any lesson, giving you a lifetime of support and guidance.

Begin your journey to bringing mindfulness to your work now.

Feel free to navigate at the pace that best fits your learning style. You might want to engage with a new lesson daily, or take a few days to re-listen and further absorb each lesson before moving on. Transcripts are provided for all audio. To establish a daily habit of meditating, we recommend completing one lesson per day.

This course is also offered on and Insight Timer; however, transcripts are included here.

Taught by Tara Brach & Jack Kornfield

Tara Brach

Tara Brach holds a PhD in Clinical Psychology and teaches meditation internationally. Founder of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestselling Radical Acceptance, True Refuge, Radical Compassion and her latest book, Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. Tara's weekly podcasts are downloaded over 2 million times each month. Along with her colleague Jack Kornfield, Tara offers a certification program for mindfulness teachers with participants from more than 50 countries.

Jack Kornfield

Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. Over the years, Jack has taught in centers and universities worldwide, led International Buddhist Teacher meetings, and worked with many of the great teachers of our time. His books have been translated into 20 languages and sold more than a million copies. He is a father, husband, activist, and holds a PhD in clinical psychology.

Course curriculum

  • 1

    Welcome & Introduction

    • Welcome to Mindfulness Daily at Work - Tara Brach & Jack Kornfield

    • Getting Started - “Mindfulness Daily at Work”

  • 2

    MODULE 1: MINDFUL BASICS - PART 1 - Arriving in Presence

    • Day 1: Pausing for Presence

    • Day 2: Conscious Relaxing

    • Day 3: Coming Back to Your Senses

    • Day 4: Attitude of Friendliness

  • 3


    • Day 5: Mindfulness of Breath

    • Day 6: Calming and Steadying with the Breath

    • Day 7: Counting the Breath

    • Day 8: Deepening the Focus

  • 4


    • Day 9: Mindfulness of the Body

    • Day 10: Feeling from the Inside Out

    • Day 11: Body Scan

    • Day 12: Naming Sensations

    • Day 13: Working with Intense Sensations

  • 5

    MODULE 2: EMOTIONAL INTELLIGENCE - PART 1 - Emotions and Feeling States

    • Day 14: Mindfulness of Emotions

    • Day 15: Naming Emotions

    • Day 16: Working with Difficult Emotions

    • Day 17: Fostering Positive Emotions

  • 6


    • Day 18: Recognizing Thinking

    • Day 19: Wise Relationship to Thought

    • Day 20: Life Under Thoughts

    • Day 21: Beyond Thoughts

  • 7


    • Day 22: Mindfulness: The Core Practice

    • Day 23: Self-Judgment and Self-Compassion

    • Day 24: RAIN

    • Day 25: Emotions and Inner Resources

  • 8


    • Day 26: Beginner’s Mind

    • Day 27: Spacious Awareness

    • Day 28: Equanimity

    • Day 29: Who am I? (Mindfulness of Awareness)

  • 9

    MODULE 4: MINDFUL LIVING - PART 1 - Relating with an Open Heart

    • Day 30: Empathy and Compassion

    • Day 31: Forgiveness

    • Day 32: Seeing Goodness

  • 10

    MODULE 4: MINDFUL LIVING - PART 2 - Mindful Communication

    • Day 33: Intention

    • Day 34: Conflict

    • Day 35: Listening

    • Day 36: Mindful Speaking

  • 11

    MODULE 4: MINDFUL LIVING - PART 3 - Living Aligned with Your Deepest Purpose

    • Day 37: Trusting and Inhabiting Your Being

    • Day 38: Generosity and Service

    • Day 39: Nourishing a Grateful Heart

    • Day 40: Aspiration and Vision

  • 12


    • Course Completion, Additional Resources, Feedback and Acknowledgments