10% of Revenue Donated to Charity: Radical Compassion means cherishing and caring for all beings—human, non-human, our living earth. In this spirit, 10% of proceeds from courses offered by the Radical Compassion Institute will be distributed to non-profits supporting climate and racial justice initiatives.

About the Course

When we leave embodied presence, we lose contact with our naturally wise heart. This course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love.

With modern living being what it is, many of us find ourselves drifting over the surface of our life in something like a trance - a distorted, pale shadow of reality and all its possibilities. It cuts off our sense of connection with our bodies, and all the aliveness and creativity of our true nature. As John O’Donohue said, “Our bodies know that they belong to life; it’s our minds that make our lives so homeless.” We can see, all around, the suffering that results: physical illness, emotional pain, a persistent sense of alienation, broken relationships…

In this course created by Tara Brach, we’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance - and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up. We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.

Each of the course’s eleven sections includes at least one experiential exercise helping students to put directly into practice the insights shared during the lectures. These exercises are essentially guided meditations that students often like to continue practicing many times over, long after a course is completed, to maintain and more fully integrate the lessons in their real, embodied, relational lives.

We’ll learn to recognize the most common signs of being caught in trance; and, what we can do to disrupt that pattern and “hit ‘refresh’.” Then we’ll dig in deeper to understand the origins of the “default programs” that limit us, to increase our capacity for embodied presence, and to taste some of the sweet fruits of tapping into our fuller presence.

We’ll find out how to engage skillfully with different degrees of physical pain – mild, moderate, and intense – and learn about the inter-relatedness of physical & emotional difficulties. We’ll also develop our ability to access a spaciousness that’s wide enough to embrace these difficulties, giving ourselves the best conditions to trust, to open, and to thrive.

We’ll look into our habitual belief in separateness, and typical reactive behaviors of avoiding -- or grasping at -- more closeness in relationships. We’ll go through three steps to freeing ourselves from the trance of that isolated small-self, and restoring our connection to awareness & love in the midst of stressful situations. Finally, we’ll discover how we can actively re-awaken again and again into the fully-embodied, profound belonging with all of life that is our birthright.

What you’ll learn

  • Get back to being friends with your body again
  • Stay present with whatever is happening inside and around you
  • Identify and tap into your own best resources for dealing with intense emotions
  • Dissolve the trance of isolation, and experience real belonging

Are there any course requirements or prerequisites?

  • There is no prerequisite to taking this course.

Who this course is for:

  • Anyone yearning to reclaim the aliveness that seemed to have been lost forever 
  • Anyone who feels cut off from life & love, in a “spacesuit” of their own making
  • Anyone who wants to cultivate a heart that’s both more tender and more resilient

Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness

  • Contains 57 video lessons of 2-10 minutes each. 
  • All videos are closed captioned and transcripts provided.
  • An online, self-paced course, you will retain lifetime access.

This course was previously offered on Udemy. If you have taken this course on Udemy and don’t want to take it again, please explore some of the other courses here.

For help purchasing or accessing this course, please review these Frequently Asked Questions. If you need further assistance, or to inquire about disability-related accommodations, contact tech support.

Watch Intro Video

Introduction to the Course (Sample Video):

Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness

Tara Brach

Tara Brach, Ph.D. is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. For over 40 years, Tara has been exploring the interface of Buddhist and Western psychology in addressing the great suffering that arises when we close our hearts to ourselves and others. Tara's weekly podcasts are downloaded more than 3 million times each month. She is founder of the Insight Meditation Community of Washington (IMCW) and, along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from 74 countries around the world.

Course Curriculum

    1. Getting Started

    2. Lecture 1 - Introduction to Tara & Course Overview

    1. Lecture 2 - Introduction to Embodied Awareness (with mini-practice)

    1. Lecture 3 - Our Most Precious Moments Are Embodied (with mini-practice)

    2. Lecture 4 - Being in Nature

    3. Lecture 5 - Unlived Life: What Is It, Really?

    4. Lecture 6 - Recognizing the Flags of Trance: Speeding, Judging, ...

    5. Lecture 7 - Trance Originating & Reappearing in Relationships

    6. Lecture 8 - Practice Exercise: Our Kinesthetic Senses

    1. Lecture 9 - Signs & Symptoms of Unlived Life

    2. Lecture 10 - The Liberating Practice of R.A.I.N.

    3. Lecture 11 - R.A.I.N.: One Man’s Experience (Case Study)

    4. Lecture 12 - Practice Exercise: The R.A.I.N. of Embodiment

    1. Lecture 13 - The Body Is Our “Way In” to Reality

    2. Lecture 14 - Our Neurological & Cultural Programming

    3. Lecture 15 - The High Costs of Disconnection

    4. Lecture 16 - Re-Embodying with R.A.I.N.

    5. Lecture 17 - Practice Exercise: Deepening Embodied Presence with R.A.I.N.

    1. Lecture 18 - The Body Will Present Its Bill

    2. Lecture 19 - Resourcing When Fear is Intense (Case Study)

    3. Lecture 20 - First Fruit of Re-Embodiment: Living More Fully (with mini-practice)

    4. Lecture 21 - Second Fruit: Opening to Our Tender Heart

    5. Lecture 22 - Third Fruit: Realization of Freedom

    6. Lecture 23 - Practice Exercise: Tasting the Fruits of Embodied Presence

About this course

  • $49.99
  • 59 lessons
  • 4.5 hours of video content

Embodied Presence

Our Pathway to Wisdom, Love and Full Aliveness